THE LAB Strong Hits Different Here
A premium small-group training experience where science, sweat, and community collide.
Focused intensity.
Science-backed.
Performance-driven.
WHAT IS THE LAB
The LAB is an immersive, high-energy, small-group training experience built around 45-minute sessions. Each session is designed to build endurance, strength, confidence, and consistency—while keeping your workouts fresh, challenging, and results-driven.
Every class blends interval-based HIIT, strength, and functional movement so no two workouts feel the same. Color LED lighting, high-energy music, and expert trainers create a focused, boutique environment where your effort is tracked and rewarded.
Your effort lights up the room. Your progress is tracked. Your mindset gets stronger.
WHY THE LAB IS DIFFERENT
- Immersive Environment: A blacked-out studio with color LED lighting and music that motivates without distraction.
- Expert Training: Coaches guide every session, providing structure, progression, and encouragement.
- Small-Group Energy: Train alongside others who show up with intention. Community fuels consistency.
- Effort-Based Tracking with Myzone: Heart rate technology rewards effort, not fitness level, converting your work into Myzone Effort Points (MEPs) to track progress, encourage accountability, and motivate you to keep going.
RESULTS YOU CAN FEEL
- Strength that carries beyond the studio
- Accountability that keeps you coming back
- Focused training with intention
- Progress that shows up in how you move and feel
LAB CLASS FORMATS
Each LAB focuses on a specific outcome so your training always has purpose and variety:
- Rise LAB
Cardio, strength, intervals, energy
Build momentum and jump-start your day. - Power LAB
Heavy lifts, compound movements, core, confidence
Develop full-body strength and power. - Velocity LAB
Speed, agility, explosiveness, drive
Train fast. Move with purpose. - Endurance LAB
Stamina, reps, pacing, resilience
Improve cardiovascular endurance and mental grit. - Fusion LAB
Balance, strength, flow, harmony
Strength meets control and movement quality. - Strong LAB
Lifts, circuits, core, determination
Build strength with intention and focus. - Express LAB
Quick, HIIT, full-body, focus
Maximum results in minimal time. - Gen LAB
Bodyweight, fun, energy, momentum
Accessible, engaging, and energizing. - Torch LAB
Cardio, burn, power, intensity
High-output training designed to push limits. - Max LAB
Advanced, HIIT, challenge, grit
For experienced participants ready to level up. - Impact LAB (Saturday)
Circuits, competition, strength, drive
A team-driven, high-energy weekend challenge. - Zen LAB (Sunday)
Yoga, Pilates, Tai Chi, focus
Restore balance, mobility, and mental clarity.
WHO IT’S FOR
All fitness levels. All bodies.
If you’re ready to train smarter, feel stronger, and stay motivated, this is your room.
PRICING & ENROLLMENT
Plus & Max Members: $135 per month
Base & Non-Members: $185 per month
Pricing is in addition to membership. Month-to-month.
Train inside The LAB.
Spots are limited.
Results are not.