Challenge Your Strength
Each month, test your limits with fun, friendly competitions designed for all skill levels. Top performers earn bragging rights and a chance to be featured on our socials!
CHALLENGE OVERVIEW
DETAILS:
How many push-ups can you do in 1 minute? Start in a high plank on your toes with your hands just outside shoulder width. Keep your body in a straight line, avoiding sagging hips, and lower your chest to about a fist’s height from the floor before pressing back up to full arm extension. Perform this exercise for one minute, keeping the position on your toes only—no knees allowed. Use a yoga block to measure proper depth, and rest only in the plank position if needed. A Wellness Coach or Personal Trainer will count only proper reps toward your score.
WHEN & WHERE:
All January at any YMCA of Central Florida Family Center
ASSOCIATION CATEGORY WINNERS:
Men’s Winner | Women’s Winner | Youth 12+ | 65+
LEADERBOARD
Current Association Weekly Leaders
| Category | Name | TIME | LOCATION |
|---|---|---|---|
| Men | |||
| Women | |||
| 65+ | |||
| 12+ | |||
LEADERBOARD ARCHIVE
January “Push-Up” Top Performers
| Category | Name | Time | Location |
|---|---|---|---|
| Men’s | |||
| Women’s | |||
| 65+ | |||
| 12 & Under |
#YMCAFitnessChallenge
