Your heart is one of your body’s most important organs. Pumping 100,000 times a day on average, it’s essential for distributing the much-needed oxygen and nutrients to your cells and...

“New Year, New Me” seems to be the theme of January that many of us turn to year after year. For some, it works for many by the time February...

We’re all trying to save money these days and during the holiday season, this could be something that many of us might find difficult. It’s not just shopping for holiday...

Part of a healthy lifestyle includes making time to reconnect and reengage with people, places, and your own feelings. We’ve highlighted a few ways to do that already—including no-screen activities...

Welcome to Week 1 of the STRONG Challenge! While we focus on prioritizing healthy living, the first step is setting goals. Living a healthy lifestyle is more than just exercising;...

Chef Gary Appelsies is a familiar face here at the YMCA of Central Florida, and this month he shares his thoughts on healthy eating and helping the community with the...

Have you been baking lately? Have you gotten caught up in the bake your own bread craze or making a sourdough starter? We’re all looking to try something new, and...

We’ve all been doing a lot of cooking at home as of late. And, as much as I’m a firm believer in the importance of an honest repertoire in the...

As the school year winds down, it might be fun to do some more activities in your kitchen. Turning the kitchen into a classroom is a fun and easy way...

During stressful times we all crave some comfort. Whether that comfort comes in the form of spirituality, family, exercise, or food it’s something that makes us feel good. It may...