Become a Runner Regardless of Age or Skill Level Running is a common exercise many people include in their workouts. But some people struggle to run for long distances or...

Welcome to Week 1 of the STRONG Challenge! While we focus on prioritizing healthy living, the first step is setting goals. Living a healthy lifestyle is more than just exercising;...

ORLANDO, Fla. – (October 6, 2020) The YMCA of Central Florida announced today that it is launching a new challenge which is open and available for the entire Central Florida...

School is back in session and routines aren’t quite the same this year as they have been in years past. Many of us are still working from home as our...

Whether your kids are athletes or they just like to get out and play, making sure they have the proper nutrition to fuel their bodies is key any time of...

Did you know that June is Men’s Health Month? This year so far has been, in no uncertain terms, the beginning of a very different decade. As with any new...

On May 2, 2020, the Florida State Alliance of YMCAs made community history! YMCAs across the state hosted the first-ever virtual Healthy Community Day for everyone to come together to...

ORLANDO, Fla. – (April 6, 2020) Central Florida can stay healthy in spirit, mind, and body from the comfort of home. The YMCA of Central Florida is partnering with the...

When you’re unable to make a grocery run, it can be hard to put together healthy and delicious meals. However, eating healthy can still be simple and tasty if you...

If you’re home right now with the kiddos and looking for something that might inspire some learning, the kitchen is the perfect place. Cooking can teach math, science, and reading...