Top-Tier Group Exercise Classes
The YMCA of Central Florida has partnered with LES MILLS to offer you some of the best group exercise programs available. LES MILLS creates each of its programs based on research to ensure you see real results, fast.
LES MILLS combines cutting-edge exercise science, the hottest new music, and a team environment to create the most engaging group fitness programs. There are different programs that focus on helping you achieve a variety of goals. Since these programs are backed by science, you’re guaranteed to see results. What’s the best part? Unlimited classes are included in your Y membership at no extra cost!
Jump to a class
BODYATTACK™
BODYATTACK™ is a challenging and fun instructor-led cardio class. This program combines movements like running, lunging, and jumping while improving strength by including exercises like push-ups and squats.
BODYCOMBAT™
Strike, kick, and punch your way through this intensely fun cardio workout! BODYCOMBAT™ is a no-contact fitness program where you learn to kick and punch.
BODYFLOW™
BODYFLOW™ combines the traditional mind-body disciplines of yoga, Tai Chi, and Pilates to build strength and flexibility.
BODYPUMP™
Using light to moderate weights with lots of repetition, BODYPUMP™ is a total body workout based on “The Rep Effect,” a proven formula that develops lean, athletic muscles.
BODYSTEP™
This full-body cardio stepping workout will help to tone your glutes and legs to the tune of invigorating, hit music!
CXWORX™
CXWORX™ combines bodyweight exercises and resistance equipment to train your core.
RPM™
Follow the rhythm of our upbeat and motivating music in our indoor cycling class! RPM™ allows you to stay motivated as you cycle together while keeping track of your personal achievements.
GRIT™
GRIT is specifically designed to take your fitness to the next level! The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers, and grow lean muscle tissue that burns fat.
BORN TO MOVE™
BORN TO MOVE™ is a workout program designed for your little ones! The classes are customized to different age groups and are a great way to get kids up and moving.
Find a Class
Classes vary by location. Check with your local Y to see what’s available for you.
Find Your Y
Leonard & Marjorie Williams Family YMCA
Osceola YMCA Learning Center
Early-Childhood Learning Center
The Learning Center at Lake Buena Vista
Early-Childhood Learning Center
The Learning Center at Sherberth
Early-Childhood Learning Center
